Green Beans and Tomatoes: A Delicious and Nutritious Combination Are you looking for a tasty and healthy side dish to add to your meal plan? Look no further than green beans and tomatoes! This dynamic duo packs a punch in both flavor and nutrition, and can be prepared in a variety of ways to suit your taste buds. First off, let's talk about the nutritional benefits of these two veggies. Green beans are low in calories and high in fiber, making them a great addition to any diet. They're also a good source of vitamins C and K, as well as minerals like potassium and calcium. Tomatoes, on the other hand, are rich in antioxidants like lycopene, which has been linked to a reduced risk of heart disease and certain types of cancer. They also contain vitamin C, potassium, and folate. Now, onto the fun stuff - how to prepare this delicious combo! One simple way is to sauté the beans and tomatoes together with some garlic and olive oil. Start by trimming the ends off your green beans and halving your cherry tomatoes. Heat up a skillet over medium heat and add a tablespoon or two of olive oil. Once the oil is hot, add a minced garlic clove and sauté until fragrant. Then, add your green beans to the skillet and cook for a few minutes until they start to turn bright green. Add your halved cherry tomatoes to the skillet and continue cooking until they start to soften and release their juices. Season with salt and pepper to taste, and voila! Another way to enjoy green beans and tomatoes is to roast them in the oven. Preheat your oven to 400°F and line a baking sheet with parchment paper. Trim the ends off your green beans and halve your cherry tomatoes, then spread them out on the baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the oven for about 20-25 minutes, until the beans are tender and the tomatoes are blistered. Serve as a side dish or toss with some cooked pasta for a simple and flavorful meal. If you're looking for a heartier dish, try adding some protein to your green beans and tomatoes. This recipe for green bean and tomato stir-fry with tofu is a great example. Start by pressing some tofu to remove excess water, then cube it and toss with some cornstarch. Heat up a tablespoon of oil in a large skillet or wok over high heat. Add your tofu to the skillet and cook until crispy, stirring occasionally. Remove the tofu from the skillet and set aside. In the same skillet, add some more oil and sauté some minced garlic and ginger until fragrant. Then, add your green beans and cook for a few minutes until tender. Add your halved cherry tomatoes and cooked tofu back to the skillet and stir to combine. Finally, add a sauce made of soy sauce, rice vinegar, and honey to the skillet and stir to coat everything evenly. Serve over rice or noodles for a satisfying and healthy meal. In conclusion, green beans and tomatoes are a versatile and nutritious duo that can be prepared in many delicious ways. Whether you're looking for a simple side dish or a hearty meal, this combo is sure to please your taste buds and your body. Give it a try and see for yourself!
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www.pinterest.com Beans green tomatoes food choose board recipes pioneer woman recipe network. Green beans and tomatoes. Green beans tomatoes recipe pioneer woman ree drummond parade recipes bean thanksgiving tomato. Green beans and tomatoes
Green beans and tomatoes. Beans green tomatoes food choose board recipes pioneer woman recipe network. Green beans tomatoes recipe pioneer woman ree drummond parade recipes bean thanksgiving tomato. Green beans and tomatoes
Green beans tomatoes recipe pioneer woman ree drummond parade recipes bean thanksgiving tomato. Green beans & tomatoes. Green beans and tomatoes. Beans green tomatoes food choose board recipes pioneer woman recipe network. Green beans and tomatoes
