Pioneer Woman Weight
Hey there everyone!
Today, I wanted to share with you a couple of delicious meals that I think you’re going to love! Both of these recipes are low in calories and high in flavor, making them perfect options for anyone who wants to eat well without sacrificing taste.
Roasted Chicken and Vegetables
This roasted chicken and vegetable dish is both hearty and healthy. It’s packed with fresh, colorful veggies and juicy chicken that’s been roasted to perfection. You can customize the vegetables however you like, but I love to use a combination of sweet potatoes, carrots, and brussels sprouts.
Ingredients:
- 4 bone-in chicken thighs
- 1 large sweet potato, peeled and cubed
- 1 lb brussels sprouts, trimmed and halved
- 4 carrots, peeled and sliced
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Preheat your oven to 425°F
- In a large bowl, toss together the sweet potato, brussels sprouts, carrots, olive oil, garlic, rosemary, thyme, salt, and pepper.
- Arrange the vegetables in a single layer on a large baking sheet. Place the chicken thighs on top of the vegetables.
- Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.
- Serve hot, garnished with fresh parsley if desired.
Vegetable Fried Rice
This vegetable fried rice is a healthier version of the classic takeout dish. It’s loaded with fresh vegetables and protein-rich eggs, and uses brown rice instead of white rice for an extra boost of fiber.
Ingredients:
- 3 cups cooked brown rice
- 4 eggs, beaten
- 1 cup frozen peas and carrots
- 1/2 cup chopped scallions
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 3 tbsp soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Instructions:
- In a wok or large skillet, heat the olive oil over medium-high heat. Add the beaten eggs and scramble until cooked through. Remove from pan and set aside.
- Next, add the minced garlic and chopped scallions to the pan and stir fry for 1-2 minutes.
- Add the frozen peas and carrots to the pan and stir fry for an additional 1-2 minutes.
- Finally, add the cooked brown rice, soy sauce, sesame oil, salt, and pepper to the pan. Stir well to combine and cook for an additional 5-10 minutes, or until everything is heated through and the flavors have melded together.
- Serve hot, garnished with additional chopped scallions if desired.
These two meals are some of my favorite healthy options when I’m looking to eat well without sacrificing flavor. They’re easy to make and packed with fresh, wholesome ingredients that are sure to leave you feeling satisfied and nourished. Give them a try and let me know what you think!
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