Pasta Fagioli Pioneer Woman
If you're looking for a hearty and healthy Italian dish, look no further than Pasta Fagioli! This classic dish, which translates to "pasta and beans," is packed with fiber, protein, and flavor. Here are two tasty recipes to try:
Healthy Pasta Fagioli
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 2 cups sliced mushrooms
- 1 (14-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can chickpeas, rinsed and drained
- 4 cups low-sodium vegetable broth
- 2 cups uncooked whole wheat elbow macaroni
- 4 cups packed baby spinach leaves
Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes. Add oregano, paprika, and pepper; sauté 1 minute. Add mushrooms; sauté 2 minutes.
- Add tomatoes, chickpeas, and broth; bring to a boil. Reduce heat, and simmer 10 minutes.
- Add macaroni; simmer 10 minutes or until macaroni is tender.
- Remove from heat, and stir in spinach. Cover until spinach wilts.
Melissa Clare's Pasta e Fagioli
Ingredients:
- 1 pound dried Great Northern beans
- 1/4 cup olive oil
- 1/2 pound pancetta, diced
- 1 large onion, chopped
- 3 garlic cloves, minced
- 6 cups chicken broth
- 1 (28-ounce) can diced tomatoes, undrained
- 2 teaspoons dried thyme
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 pound ditalini pasta
- 1/4 cup grated Parmesan cheese
Directions:
- Rinse beans; drain. Place beans in a Dutch oven. Add water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour.
- Heat oil in Dutch oven over medium-high heat. Add pancetta; sauté 2 minutes. Add onion and garlic; sauté 3 minutes. Drain beans; add beans, broth, and next 6 ingredients (through black pepper) to pan. Bring to a boil; reduce heat, and simmer 1 hour or until beans are tender.
- Cook pasta according to package directions, omitting salt and fat. Serve soup with pasta and cheese.
Enjoy these delicious versions of Pasta Fagioli! They're perfect for a chilly day or as a healthy weeknight dinner option.
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